Showing posts with label Injury. Show all posts
Showing posts with label Injury. Show all posts

Thursday, March 6, 2014

Week 9: How Bad Do You Want It?

"When you want  to succeed as bad as you want to breathe, then you will be successful"
-Eric Thomas

In week nine, I realized something very important:  I am going to succeed.  I have this one dream, and sometimes it seems so far-fetched given the limitations my back problem poses, but it doesn't matter; I'm going to achieve every single one of my goals.  It might take me longer than 6 months.  It might take me longer than 6 years.  But one day, I will be on this blog posting about how NOTHING is impossible if you want it bad enough to do whatever it takes.

Dr. Eric Thomas's words have spoken to me for 2 years now.  His speech (some of which is posted in the video at the end of  this blog) propelled me through the tough times in 2012 when I first starting chasing after this crazy dream, and they have now taken my hand once again.  I spent all of 2013 sitting on the sidelines, stuck on bed rest, not even being able to walk without pain.  Patience was no option when all I felt, all day long, was that bloodlust to get back in the gym and keep working toward my goal.  Fate had a different path in mind for me.

There's this funny thing about dreams -- the ones for which we are intoxicatingly fervent -- they never let us go.  They haunt us until we haunt them.  For some of us, if we're lucky, we have a vision that provokes the same feelings in us as a desperate, unrequited love - a love we can't bear to live without, a love that chokes us in our sleep and occupies every thought, every moment, and every action we make in life.  

For me, building my physique is something so much more than the superficial.  It is so much more than a physical state of being.  It even transcends being an emotional, spiritual or psychological transformation; it is the complete intermixing of each of these qualities of being human, and then more.  

Just last week, GORGO posted this photo on their Facebook Page.

To some, it may appear just a typical motivational meme.  To me, it summed up in one sentence the very essence behind this drive I have within to achieve my goal. When I first started seriously training in 2012, it WAS only just about looking good.  In fact, the very words out of my own mouth in my first blog post on this site were, "Why doesn't my body look like the elite athlete I feel like I work so hard for it to be!?"  It was always about outward appearances.  It was always about slaving away at the gym to have the results -- never about the process.  Like a desk jockey who throws away 9 hours of their day every weekday just to have a paycheck in the end -- and not actually enjoying their craft at all.  But it didn't matter; all I wanted was the body to show for it.

That is, until I tasted the first moment of what it felt like to be strong.  That first moment I looked in the mirror and saw with my eyes the difference.  That moment when I realized all the time I spent researching, constructing routines, following the advice of the experts, cleaning up my diet and REFUSING to make excuses or fall to temptations.  That time I felt my lats flex for the first time, and felt over come with empowerment.  I felt.... invincible.  Capable.  I felt like I had somehow righted all of the wrongs from my past by proving to myself that I could set my mind to a goal and accomplish it on my own.  I felt an overwhelming pride of ownership in who and what I was, and what I had earned.  There is just this ethereal essence of simply existing that can be felt (almost like a high, I would imagine) when you put absolutely everything you have into a task -- more than just blood sweat and tears, but also your heart, your soul, and everything you ever believed about your limitations (and then some!) -- and then to see it finally translate onto your canvas.  It was like breathing fresh air for the first time.  It was the most awake, most alive, I had ever felt.

It was a challenge, and it was exciting, and it was beautiful.  It was an art and a form of expression; it touched upon every element of what I need as a human to live a fulfilling life.

So when all of it was taken away from me so suddenly when I injured my back, it was complete ruin.  I had to ask myself some incredibly difficult questions in the midst of my long recovery, and went through some dark times I'd care never to repeat.

But, here we are. Things will never be as they once were for me, but not a single day passed during my recovery that I ever faltered and my passion for this dream ever faded.  It was always there, waiting for me.  I don't know how long it will take, but I will absolutely be damned if I don't achieve my goal.

The question is, what are my goals?  So far, its just a number: 15%.  That is what I want to get my body fat down to, and to build natural lean muscle.  Whether I actually choose to compete one day is a different story; its more just a personal thing.  I'd also like to be able to run the Big Sur half marathon, and finally win my damn A and AA ratings in volleyball.

Really, I just want to prove to myself that I won't let the circumstances if life snuff me out. Not yet, at least.

Week Nine was solid.  I ramped up my workouts -- particularly my cardio, to increase my caloric burn and help with the leaning out phase.  I did a LOT of stretches for my back each day, and it helped tremendously.  I continued with my weight training but took extra precaution on legs day.  I stuck to my diet, and acknowledge I will need to be on top of my diet more on the weekends.  Week 10 will be about continued vigor in cardio, an increase in weights, the addition of a new circuit training day, and clamping down more on my diet. 

"Pain is temporary. It may last for a minute, or an hour, or a day -- or even a year.  But eventually, it WILL subside. And something else will take its place.  The most important thing is this: To be able to, at any moment, sacrifice what you are, for what you will become."
--Eric Thomas


Thursday, February 27, 2014

Week Six and Seven: The Good, Bad and Ugly (Oh who are we kidding; it was all just ugly)

I know I'm nearing the end of Week 7, but I skipped Week 6's blog.  And for good reason; it was a bad week.  What can I say?

A Summary of Week 6:

  1. Valentine's Day:  V-day was the Friday before Week 6 started for me.  I felt my left glute hurt in a way signifying my back was going on the fritz.  I decided I would spend the weekend resting.  I ate healthy more or less, but didn't work out and my back definitely was wonky.  And I definitely splurged on Valentine's with the BF - big steaks, strawberry shortcake and champagne.  Oh well!  
  2. Monday, Wednesday and Friday of Week 6:  90-minute physical therapy sessions.  Back was awful all week.  Barely worked out at all, all week.  Started to feel really negative about my situation, my body... lots of negativity in Week 6.  Found myself getting angry and jealousy of my boyfriend when I saw him come home all a hot sweaty mess from his workouts.  Made me feel helpless and trapped in a body that wouldn't let me do all the things I had so much crazy passion and energy to do.
  3. Wednesday of Week 6: Did I mention I went out with my girlfriends for dinner and only had $11 and, in my refusal to use my credit card (a New Years Resolution I've stuck to!), I ordered a burger and sweet potato fries!? I chocked it up to a cheat meal, but really it was just stupid reasoning on my part, especially knowing my back was bad and I wouldn't be working out for a while.
  4. Saturday: Watched the UFC fight with my boyfriend at Dave and Buster's.  The buffet served:  Mac n' Cheese, sliders, fried chicken and Cesar salad.  My only option was the salad, though I'm pretty sure it had more calories in it than any of the other options.  Did I confess yet that I also had a mai tai AND a long island ice tea? I haven't had alcohol since Halloween of 2013. I somehow rationalized that I was taking a break from diet/exercise until my back was healed.  Please tell me where the logic was in that?
  5. Sunday:  Spent the whole day on the couch.  Granted it was to rest my back so that I could start Monday with clean footing, but..... holy Christ.  I feel like I just undid the first 5 weeks of hard work.
And on top of all of this, last Sunday (beginning of Week 7), I had a complete meltdown.  My boyfriend bought one of those scales that purports to tell you your BMI, Body Fat %, Muscle % and Water %.  I'm sure the standard deviation is so high on those things that it's not useful to seriously consider those numbers as even a guideline.  Nonetheless, the scale told me my body fat % was something like 24%.  I know I'm around 20-21% (which is still way higher than I want to be... I got down to 16.7% at the height of my training back in 2012), but it broke my heart.  I excused myself to the bathroom, closed the door, didn't even bother to turn the light on, and just collapsed into a heap and started to cry.  I kept reflecting on July of 2012.  It was the highest point of my life -- hands down.   I am addicted to that feeling I felt back in June/July 2012 when I was at my peak and felt like not anything in the whole world could stop me.  I loved myself, I loved my body, I loved the strength and liberation.  And sometimes, it is incredibly hard to keep the faith that I will find a way of getting back to that place.

But then I read this post and it reminded me that I am only on Week 6/7 of my 2014 journey; it took 6 months before I reached my high point in 2012.  I'm still at the base of this mountain -- not all hope is lost on me yet.  So I dried my eyes, picked myself up off the floor, and resolved to start over again.  I would have to go slower in 2014, and I would have to be smarter; but it's not impossible.  NOTHING is impossible.

A Summary of Week 7 (so far):

Exercise

Today is Thursday (of Week 7) and I'm happy to report that my back is doing pretty ok now.  I've gone easy on my workouts - no HIIT, no increasing my weights to new PR levels.  I've been focusing on perfecting form, not lifting heavier.  I also have had to adopt a new routine of intense therapy and warm-ups.  I used to do 5 minutes of cardio warm up, go straight into weights, and then round it out with 45 minutes of cardio and about 30 minutes of stretching/therapy for my back.  I now start with 30 minutes of stretching and such for my back, then do 30 minutes of walking on the treadmill to warm my body up and loosen my muscles, then I go into my weights routine, and then I do 20-30 minutes of actual calorie-burning cardio (which I hope to turn into HIIT next week), followed by another 30 minutes of stretching and cool-down.  It results in exhausting 2.5 - 3 hour gym sessions, but if that's the price I have to pay to continue rehabbing my back whilst safely working toward my goals, then that's a price I'm willing to pay.

Week 7 has simply been about re-adopting a modus operandi of consistency:  Getting back into the swing of things.  No coffee, no treats, stick to my meal plan, no crazy workouts but stick to the routine as usual.  I need to get a "Reassurance Week" under my belt to prove that I'm still in this game and so is my back.

Diet

I changed my diet up a little bit this week.  I began making my dinners for breakfast - 4 egg whites and 1 whole egg scrambled with a little Daiya (dairy-free) cheese, 3 cups of steamed spinach and 4 black olives on the side.  It replaced my bowl of cereal in the morning.  But unfortunately, I need that cereal.  It's just plain bran flakes but my stomach reeeeeally responds well to the fiber in it (it does not respond similarly to fibers in fruits/veggies or other grains).  So at night, after my workout, I've been having a protein shake and then a small serving of the cereal with non-fat milk.  I know I am breaking all kinds of rules about carbs at night or whatever, but it's the only real carbohydrate I get in the day (other than my pre-workout banana), so I don't feel guilty. 

Goals For Next Week:

Week 7 - the "week of consistency" - was improved, but not perfect.  I didn't have time to meal prep last weekend, so I've been eating just whatever's in my pantry and freezer for my lunches.  Today I will write up my new meal plan for "Back in Action" Week 8, and will keep my eyes, heart and brain completely focused on good form at the gym, diligent stretching, strict diet, and really just making myself a sacrificial lamb to my dreams. The fire and desire are still so alive and hungry inside of me.  It's time to take it to the next level and try to push for as much results as I can manage.  I remember in 2012, once I finally began reaping results, i looked back most fondly to the dark, challenging, doubtful times of the beginning, when things seemed so hard and results weren't coming.  I think I had such warm memories of those times because that is the cost of pursuing your dream - walking through the fire.  And when you stick to your guns and suffer through the necessary hazing of what your dreams require of you, it is such an accomplished, empowering feeling; you feel you have rightfully earned all you have.

I haven't weighed myself or taken progress photos since Week 5.  I will change that this evening.  I think its important to document all the phases of this journey -- because one day I WILL get to where I want to be, and I will want mementos to remind me of what I had to overcome.