What an inspiring read! Educational, common sense, and the "update" at the end was so motivating.
"I like to speak of the pursuit of fitness as being on the path. Regardless of your current condition, regardless of your weight, regardless of your genetics, if you are willing to get on the path and follow it you will be changed. The degree of change is up to you. It takes time, it takes commitment, it takes self-control. The rewards of being on the path however greatly exceed the sacrifices. When you step on the scale and have lost another pound you will not regret the pizza that you did not share with your friends. When you lift your shirt and for the first time see the outline of your abdominal muscles you will not regret that you drank water instead of beer or pop. When you play with your children and find that you actually have the energy to keep up with them you will not regret the time that you spent exercising."
The Article: Ripped Abs - A Free Diet and Fitness Plan That Works
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